Breathe easy

Indoor air quality is a hot topic right now, and rightly so. The Environmental Protection Agency lists poor indoor air quality as the fourth largest environmental threat to our country.  Luckily, there are some quick and easy steps you can take to improve the air you breathe in your home and office:

Add houseplants.
Plants remove toxins from the air and can boost oxygen levels in some conditions. With minimal investment, you get something that looks great and cleans the air. Some plants are more efficient cleaners than others, so learn a bit about your options .

Diffuse Essential Oils.
Diffusing essential oils gives a space a lovely fragrance as well as naturally http://www.webdeb.com/studies.htm)" target="_blank">reducing allergins and bacteria in the air. There are several ways to diffuse essential oils to the air, but the most efficient and safe method is using a cold-air nebulizer. If you’re looking for a very inexpensive way to experience essential oils, you can try a reed diffuser. Or, if you’re just a bit crafty, you can also make your own. No matter what method you choose, avoid chemically based air fresheners that may actually cause harm.

Keep Air Filters Clean
Changing air filters regularly should be a no-brainer, but several factors affect the frequency at which you should change your filters. Your geographic location, who (i.e. people and pets) shares your space, and the type of filter you use should be considered. The easy method? Check filters monthly, then clean and/or change when needed.
 
Not only does keeping filters clean help your indoor air quality, but it also helps your system run more efficiently and last longer, which can save energy and money in the long run. That can make you breathe easier too!